What is Forest Bathing?

What is Forest Bathing?

Forest bathing, which is the Japanese practice of Shinrin-yoku, is the art of slowing down and immersing yourself in nature with all of your senses.  It’s more than a walk in the woods - it’s a guided experience that invites deep peace, connection and presence.  

What are the benefits?

Scientifically, forest bathing is proven to reduce stress and anxiety, lower blood pressure, improve mood and focus, and support immune function.  On a deeper level, it’s a sacred return to our roots - a way of remembering we belong to the Earth, and that stillness is a form of wisdom. 

In the rush of modern life, forest bathing offers a pause - a chance to be fully present 

and embrace the sacred in everyday moments. 

How is a guide helpful?

A guide offers invitations to deepen sensory experiences and foster connections with nature.  

By offering a series of invitations to explore the forest through various senses and mindfulness practices a guide encourages participants to find their own authentic way of interacting with nature.  These guided explorations can lead to a richer and more profound connection with the natural world.  A guide can help deepen your appreciation for nature and help you commit to your wellbeing by inviting you to put time aside to allow nature to hold you.