Midday Mindful Moments

Step Away from your Busy Day and Find Your Center

Step away from your desk and into nature for an hour of deep restoration.
This guided lunchtime forest bathing session is a gentle, mindful walk designed to help you slow down, quiet your mind, and reconnect with the natural world.

No special equipment or experience needed—just bring yourself and an open heart. Through simple invitations, you’ll be guided to notice the sights, sounds, scents, and textures around you, allowing stress to melt away and clarity to return.

Leave feeling refreshed, grounded, and ready to meet the rest of your day with calm focus.  

Cost: Donation based - suggested donation $20.  A portion of all proceeds will go to a different nature loving organization each quarter. 

Thursdays from 11:30am-12:30pm at Umstead State Park

We will alternate between the Harrison Ave and Glenwood entrances

Contact Jess at 919-469-5244 if you would like to schedule an individual Midday Mindful Moment