Group Forest Bathing Session

Shared Stillness: Connecting with Nature in a Group Setting

in Umstead State Park

Experience the Healing Power of Nature

Join us for a Forest Bathing session — a gentle, guided walk in nature designed to awaken your senses, calm your mind, and nourish your spirit. Inspired by the Japanese practice of Shinrin-Yoku, this immersive experience invites you to slow down, breathe deeply, and reconnect with the natural world in a new and meaningful way. 

No hiking or fitness required — just a willingness to be present. 

Perfect for anyone seeking relaxation, renewal, or a deeper connection with nature. This 2.5 hour nature immersion with a group will open your heart to connect with yourself, others and nature. 

Cost: Donation based, pay what you can, suggested donation $40.  

A portion of all proceeds will go to a different nature loving organization each quarter.

Upcoming Sessions from 9am-11:30am:

Saturday, September 12th, 2026

Sunday, September 20th, 2026

Saturday, October 3rd, 2026 (Franciscan Flavored)

Sunday, October 18th, 2026

Saturday, November 7th, 2026

Sunday November 15th, 2026